CNNMoney.com reported in July of this year that “barely half the population has dental insurance”. That is a high percentage.

Just a few months ago when I got a gold crown to fix a damaged tooth, it cost me about $600. And that’s with dental insurance. The price they quoted without dental insurance would be $900.

But just step across the border to Mexico at a DentiCenter office and the cost is $250. That’s a huge price difference!

DentiCenter is a small but growing chain of full-service dental centers sitting along the U.S. border of California, Arizona and Texas. The 6 offices are located in Mexico but 97% of its patients come from the U.S.

Vacation in Baja and vist the dentist too. Photo from The Travelers Journal.

I would probably go to the office in Baja, Mexico and visit the beautiful beaches and cove. Then it wouldn’t be so bad to visit the dentist, as long as you get a short vacation out of it.

The idea of traveling abroad for medical care is becoming common. There are even medical tourism companies that cater to just that idea. Especially in Thailand and India.

DentiCenter is one that caters to dental care. The center is founded by Dr. Juan Eng, a USC-trained periodontist from the Baja peninsula. They have been in business for 20 years now. DentiCenter’s services includes free transportation for all patients a convenient shuttle to and from the Mexico-U.S. border.

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I finally got my hands on a dragonfruit plant.  The best part is I didn’t have to travel to any dragonfruit convention to find them.

I’m hoping mine will survive the northern California winter.  We do have nights where temperatures get to 32 degrees Fahrenheit.  At least I’ve had good luck with my other succulents such as Aloe Vera and Queen of the Nights.

It was really easy to plant the cuttings. All I did was stick them in good soil and topped it off with lawn clippings (my version of mulch). Some people mentioned growing dragonfruit from the seeds. I think that would take too long to grow, if at all. But next time around I’ll try to save the seeds and grow them. And they sure have lots of seeds!

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I’ve never heard of chaga until I came upon a bottled drink of chaga made by Sayan Health.

The bottle stated that it’s not a tea or juice, but more of an exotic medley of healthy herbs and berries. It was not bitter at all. it was actually very good.

This is the bottled Chaga I tried in wild raspberry. Can be found at your local Whole Foods Market or ask about it at your favorite health food market. Photo from Amazon.

The label on Chaga tea also stated that this mushroom has antioxidants that are 6 times stronger then acai. The fact that it’s not as pretty looking (as many of the superfruits) probably make this fungus less popular.

Sanya Health got it’s company name from the Altai-Sayan Mountains in the Siberia taiga (where temperatures are below -40 degrees most of the year). As this is where they harvest their chaga, since the extremely cold temperatures produce more potent chaga.

Chaga (scientific name: Inonotus obliquus) also known as cinder cork. It’s a unique fungus that grows especially on the wounds of birch trees. But it can also be found growing on ironwood, elm, alder, beech and other hardwood species.

It has the highest antioxidant concentration of any known natural food. When made into tea (and no sweetener added), the taste is suppose to be slightly bitter. Like many herbal medicines, the bitterness seems to be a common factor.

Due to chaga’s health benefits, it’s been referred to as “King of Herbs” and “Nature’s Silver Bullet”. Chaga has been researched as an antiviral, anti-tumor for breast and uterine and other cancers, and diabetes.

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Ever since Açaí (pronounced ah-sigh-ee) berries came into the health market, it’s interest has not slowed down. Native Brazilians have been eating acai berries long before the rest of the world knew about it. And to the natives, it’s just part of their daily diet.

My latest bar of Açaí Berry Superfruit handmade soap.  It’s made with acai berry extract. And also other superfruit such as pomegranate juice powder.  I also included organic beet powder and grape seed extract.

Acai has also found it’s way to the beauty industry too.  Some of Ikove Amazonian beauty products are made using Açaí as it provides a remarkable concentration of antioxidants that help to combat premature aging.  It contains essential amino acid complex and valuable trace minerals.

The Acai berry extract or pulp can be added to anti-aging creams, after sun products, body creams and lotions. Science Daily News noted, “Acai berries are packed with antioxidants that are essential to assist our bodies as they help fight illness and reduce the aging process.” It’s just good all around.

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Back in August I posted about the hype of using antibacterial products, especially ones containing triclosan. The FDA is finally raising concern over the use of triclosan in many consumer and household products.

It was reported in the Washington Post on April 8, 2010 that the Centers for Disease Control found triclosan in the urine of 75 percent of the population. The FDA and EPA has raised questions about whether triclosan disrupts the body’s endocrine system. And the frequent use of antibacterial products also helps to create bacteria that are resistant to antibiotics.

Triclosan began it’s uses as surgical scrub for medical professionals. It is also widely used in pesticides. And now it’s being added to consumer products to kill bacterial and fungus. It can be found in a variety of things such as cutting boards, soaps, lotions, and even shoes. It’s usually labeled as “antibacterial” properties.

The human body’s endocrine systems involves growth and development. So it’s important to keep it from being harmed with such chemicals as triclosan.

Avoid using any antibacterial product. Your skin is the largest organ in your body and it’s very porous. I suggest just washing simply with soap and water.

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In 2010, California becomes the first state to ban trans fat from restaurants and bakeries. While New York and Boston have similar laws.

I have stopped eating many food that contain trans fat. Trans fat raises your bad LDL cholesterol and lowers your good HDL cholesterol. Trans fat is also called hydrogenated fats. It’s usually added to processed and packaged baked goods to extend shelf life. More money in seller’s pocket, bad health for consumer.

Last time I was at the grocery store and picked up a box of “Butter Croissant”. But soon put it back when the the ingredients listed partially hydrogenated oil instead.

This is the way a croissant should be made, with real butter!  It’s great as sandwich bread or with a bit of jam. Photo from Gunn’s Bakery.

Trans fat (hydrogenated oil) has been disguise as “healthy” fat substitute for a long time. The commonly used butter substitute is margarine and Crisco.

We have been mislead to think it’s better then butter. We are much better off cooking with real butter or lard (popular in Mexican food) then with margarine. And it taste better too!

Here is an excerpt of “The Skinny on Fats” written by Mary G. Enig, PhD and Sally Fallon:

” Instead of being eliminated, trans fats are incorporated into cell membranes as if they were cis fats—your cells actually become partially hydrogenated! Once in place, trans fatty acids with their misplaced hydrogen atoms wreak havoc in cell metabolism because chemical reactions can only take place when electrons in the cell membranes are in certain arrangements or patterns, which the hydrogenation process has disturbed.”

Trans fat lead to poor health such as heart disease and other metabolism problems. To have a healthier lifestyle, please avoid consuming trans fat.

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As I mentioned in my previous post, I’ve been brushing my teeth with my handmade soaps for a while now.

It all started when I read about Dr. Gerard F. Judd, a professor, chemist and researcher. Dr. Judd is not a fan of fluoride in water or commercial toothpaste. Especially since toothpaste contains addition glycerine and other abrasive additives.

Dr. Judd also states that glycerine does not come off your teeth easily, it leaves a film.  With handmade bar soap, there is naturally occurring glycerine and it rinses off clean and easy.  If you brush before bedtime, it would allow your teeth to re-enamelize while you are sleeping.

If you search online you will find many tooth soaps in the market. The basic ingredients are the same as handmade soap. Except some companies charge so much for it!

Pictured here is the “tooth savior”.  Photo from Olive Barn $18 at 1 oz.

Ingredients: saponified organic extra virgin olive, organic coconut, and organic palm oils, organic aloe, wild white oak bark, french green clay, sea salt, peppermint, spearmint & tea tree essential oils, chlorella, vanilla, stevia.

With the soap shreds, you simply place one little soap shred on the back molars, bite down, and then brush thoroughly. The shred will dissolve while brushing with a wet toothbrush.

“Contains no toxic fluoride, harsh abrasives, added glycerin, petroleum dyes, refined sweeteners, sodium lauryl sulfate, unsafe preservatives, or other harmful ingredients found in most commercial toothpastes that actually damage your teeth, your health, and the health of our planet!” - the makers of tooth savior.

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Earl Grey is a black tea blend flavored with bergamot oil from the bergamot orange. I was never really a fan of black tea, but I do like the smell of bergamot. The last good cup of Earl Gray I had was from Two Leaves and a Bud’s.

Recently I came upon another tea company that also makes organic Early Grey.  Heredia tea company is from Argentina. They use only tea filter paper without chlorine bleaches or synthetic materials. The teas are also made without the use of pesticides or chemical fertilizers. So all that is a plus!

It’s very light and refreshing for black tea. I would say just as good as the cup from Two Leaves and a Bud. I found mine at TJ Maxx for $2.99 per box. You can also find them online for a better price too.

Photo of Heredia’s organic Earl Grey. Image source. Here is a good description of Heredia’s Earl Gray from La Tienda:

“Earl Grey tea is a popular tea with a fruity aromatic flavor that has been enjoyed for centuries. The tea gets its unusual flavor from oil of bergamot orange. The latest research indicates that the Bergamot orange is a cross between the sweet or pear lemon and the Seville or sour orange. The sour orange is native to southern Vietnam, hence the Chinese connection.”

Bergamot orange, the oils of this citrus fruit is used to flavor tea, added to soaps and lotions.  It’s a very refreshing citrus scent.  Photo by Klaus Reger, Wkipedia CC.

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Since it is Thanksgiving, I thought I should mention the health benefits of these tangy red berries.  They are usually available this time of year too.

The name cranberry derived from “craneberry” as the cranberry blossoms resemble the head of a crane. Wisconsin Rapids Area produces 30% of the world’s cranberries. Photo from Cranberry Blossom Festival.

I think the flowers look very much like fuchsias, except for what looks like beak here.  And the little green berries are cute.  I wonder how they taste.

Besides making sauce with them, cranberries can be a good addition to salads.  That add a slight bitterness, tangy punch, and the little pop sound when biting into them.   But I just like to mix it together with a bit of salt, chili peppers, and sugar - it is really good!

Cranberries are one of the most healthiest fruits available.  Dried cranberries are a favorite with trail mixes.  I also like them in granola bars.  It keeps the granola bar from being too boring.

The main benefits of cranberries is that it can help curb bladder infections (urinary tract).  Which I believe is much better than taking antibiotics.

Pretty bowl of cranberries.  Too bad the season is so short for harvesting them.  So get them while you can!  Photo from Naturipe Farms.

In 2005, researchers found that cranberries are also good for your teeth and gum.  This is from the University of Rochester press release on November 23, 2005:

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Despite all the talk about protecting yourself from UV rays, there is actually more benefits of being in the sun. The main benefit is the production of Vitamin D by our body. The one thing few of us realize is that Vitamin D (mostly D3) is the key to boosting our immunity.

Especially during the flu season, we need all the immunity booster we can get. Vitamin C alone may not be enough to protect ourselves from the cold and flu. Especially for those that live in the northern parts of the world and get even less sunshine.

In Sept 2006, Dr. Cannell had his manuscript, Epidemic Influenza and Vitamin D, published in Cambridge University Press’ prestigious Journal of Epidemiology and Infection. The paper presented a revolutionary new theory on vitamin D’s link to influenza and was co-written by some of the world’s top vitamin D experts. More information found here.

The shorter days and less sunshine doesn’t help either. And many of us are indoor most of the days, if you are lucky enough to go outside for lunch, please take it.

Image source:  Luckyvitamin.com

If you get 20 minutes of full body exposure to summer sun, it will deliver 20,000 units of vitamin D within 48 hours. Compare that to 100 units you get from a glass of milk (which the U.S. government recommend - but is really too low).

Studies also suggest if you are fair skinned, you need just 10 minutes of sunshine per day to produce 10,000 IU of Vitamin D (but this is in tank top and shorts). For people who are naturally tan or of Hispanic origin, you need maybe 15 to 20 minutes. Darker skin may require six times the sun exposure to make the same vitamin D.

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