Since blueberries are in season, I am only buying the fresh ones. They are so good, I don’t even bother eating them with anything else.
These blueberries are from British Columbia blueberries. I found them at our local supermarket. Very plump and tasty.
According to the BC Blueberry Council, British Columbia has close to 17,000 acres of rich fertile farmland ideal for growing blueberries. This makes British Columbia the largest producer of high bush blueberries in Canada and the second top producing region in the world.
Blueberries have gotten lots of attention since being named as one of “superfruits”. Blueberries can help slow down the aging process and reduce cell damage. They are also beneficial to your heart health and brain function.
Here is a list of studies on the benefits of blueberries:
According to a study in the Journal of Agricultural and Food Chemistry - wild blueberries are higher in antioxidants than it’s cultivated cousin.
1998 Rutgers University study found blueberries (like cranberries) help treat urinary tract infections.
I’m starting to think any fruit with the deep dark skin or color are all very for your health. Especially purple Acai, purple plums and purple grapes.
